Movement Medicine Membership

All classes will be on Zoom and begin at 10 am Eastern/7am Pacific. Take (and retake!) the recorded classes on your scheudule.

Week 1: Unlock Mobility

Mon, Jun 2 – Mobile Hips, Happy Back

Wed, Jun 4 – Twist Out the Stress

Fri, Jun 6 – Motion is Lotion: Spinal Squirms

Week 2: Start Strong

Mon, Jun 9 – Grounded AF: Posture, Feet & Foundations

Wed, Jun 11 – Squat School: Hips, Knees & Confidence

Fri, Jun 13 – Walk the Plank: Core, Wrists, and Power

Week 3: Arm Yourself

Mon, Jun 16 – Shoulder Mobility: Release the Overwhelm

Wed, Jun 18 – Strong Arms, Soft Neck

Fri, Jun 20 – Push and Pull: Armed for Fun

Week 4: The Hips Don’t Lie

Mon, Jun 23 – Happy Hips: Unlocking Deep Tension

Wed, Jun 25 – Glutes, Grace & Grit

Fri, Jun 27 – Grumpy Hamstrings: Restorative

Week 5: Celebrating Our Independence

Mon, Jun 30 – Lunges, Steps, and Stability

Wed, Jul 2 – Freedom of Motion: Flow Class

🧨 No Class on Fri, Jul 4 – Holiday Break 🧨

Week 6: Age (In)Appropriate Play

Mon, Jul 7 – Balance, Schmalance

Wed, Jul 9 – Get Up and Go: Floor Skills

Fri, Jul 11 – Tummy Time: Core Power

Week 7: Learning New Tricks

Mon, Jul 14 – Get-Ups 101: Off the Floor

Wed, Jul 16 – Get-Ups 102: Smooth Transitions

Fri, Jul 18 – Don’t Get Up: Restorative

Week 8: Long-Term Strength

Mon, Jul 21 – Squat Flow & (Fun)ctional Transitions

Wed, Jul 23 – Spirals, Stability, and Staying Weird

Fri, Jul 25 – Vinyasa for Longevity

Week 9: Integration Celebration

Mon, Jul 28 – Functional Favorites: Full Body Workout

Wed, Jul 30 – Boldly Aging: Fluid Flow

Fri, Jul 31 – Restorative: Let Yourself Be