All classes will be on Zoom and begin at 10 am Eastern/7am Pacific. Take (and retake!) the recorded classes on your schedule.

Mon Jan 12 – Squirm the Spine
Wed Jan 14 – Squat School
Fri Jan 16 – Twist it Out

Mon Jan 19 – No Class: MLK Day
Wed Jan 21 – Down Dog: Hands and Wrists
Fri Jan 23 – Down Dog: Feet and Ankles

Mon Jan 26 – Reset the Slouch
Wed Jan 28 – Arms: Press and Pull
Fri Jan 30 – No Class: Teacher Travel Day

Mon Feb 2 – No Class: Teacher Travel Day
Wed Feb 4 – Strong Back Workout
Fri Feb 6 – Forward Bends: Yin and Chill

Mon Feb 9 – Booty Basics
Wed Feb 11 – Strong @SS Standing Poses
Fri Feb 13 – Subgluteals Subdued

Mon Feb 16 – No Class: Presidents Day
Wed Feb 18 – Yoga of Get-ups
Fri Feb 20 – Get-up and Go

Mon Feb 23 – Handy Work: Wrists, Palms and Elbows
Wed Feb 25 – The Burn Notice: Arms and Abs
Fri Feb 27 – Wingspan Stretch Out

Mon Mar 2 – Deep Breaths: Diaphragmatic Core
Wed Mar 4 – Radiant Core Workout
Fri Mar 6 – Low Back Love

Mon Mar 9 – Neck and Triangle
Wed Mar 11 – Lunge, Laugh, Love
Fri Mar 13 – Hamstring and Hip Stretch Out

Mon Mar 16 – Ankle and Feet Focus
Wed Mar 18 – Unilateral Balance Fun
Fri Mar 20 – Mellow Sun Salutes

Mon Mar 23 – Core Recharge
Wed Mar 25 – Backbends: Strong and Supple
Fri Mar 27 – The Long Exhale