The smart-ass approach to balance, strength, and aging well.

All classes will be on Zoom and begin at 10 am Eastern/7am Pacific. Take (and retake!) the recorded classes on your schedule.

JULY

Mon Jul 6- Head, Shoulders, Knees and Toes: Full Body Mobility

Wed Jul 8 – Brain, Booty and Balance Workout

Fri Jul 10 – No Class

Mon Jul 13 – Creaky Spots: Neck, Shoulders and Hips

Wed Jul 15 – Fundamentals: Full Body Strength

Fri Jul 17 – Brain Flush: Inversion Restorative

Mon Jul 20 – No More Pain in the Ass: Piriformis Focus

Wed Jul 22 – Big Booty Power Workout

Fri Jul 24 – Hips, Low Back, and Chill

Mon Jul 27 – Sun Salutes and Spatial Awareness

Wed Jul 29 – Flow State: Sun Salute Challenge

Fri Jul 31 – Yin Yoga: Stilling the Mind

AUGUST

Mon Aug 3 – Celebrate Your Age: Full Body

Wed Aug 5 – Braveheart Backbends

Fri Aug 7 – Birthday Basking

Mon Aug 10 – Scapula Reset: Posture and Proprioception

Wed Aug 12 – Push + Pull Arm Power

Fri Aug 14 – Let It Go: Chest Openers

Week of Aug 17 – No Classes

Mon Aug 24 – Ankles, Knees and Toes: Joint Longevity

Wed Aug 26 – One Leg at a Time: Unilateral Balance

Fri Aug 28 – Get a Grip: Hands, Wrists and Forearms

Mon Aug 31 – 7 Poses: The Get-Up

SEPTEMBER

Wed Sep 2 – Get-Up Flow

Fri Sep 4 – Don’t Get Up

Mon Sep 7 – No Class (Labor Day)

Wed Sep 9 – Greatest Hits: Functional Movement Workout

Fri Sep 11 – Low and Slow: Active Recovery

Mon Sep 14 – Head Up: Neck and Eye Refresh

Wed Sep 16 – Hold That: Stamina and Isometrics

Fri Sep 18 – A (Less) Nervous System: Restoratives

Mon Sep 21 – Plantar Fascia Freedom

Wed Sep 23 – Steady As She Goes: Balance Play

Fri Sep 25 – Take a Seat: Seated Poses

Mon Sep 28 – Built to Move

Wed Sep 30 – Built to Last

OCTOBER

Fri Oct 2 – Built to Chill