All classes will be on Zoom and begin at 10 am Eastern/7am Pacific. Take (and retake!) the recorded classes on your schedule.

Mon, Aug 4 –  Positions of Power: Mobility: strap 

Wed, Aug 6 – Functional Basics: Lunge, Squat, Push, Pull 

Fri, Aug 8 – (Low) Back in Action

Mon, Aug 11 –Press and Pull: Arm Power 

 Wed, Aug 13 – Squats from Ground Up 

Fri, Aug 15 – Squirm and Destress

Mon, Aug 18 – Upper Back Reset: strap 

Wed, Aug 20 – The Core of Plank

Fri, Aug 22 – Twisted Child: Upper Body Restoratives 

Mon, Aug 25 – Hamstring Stretch and Strengthen: strap 

Wed, Aug 27 – Glutes, Guts,and Guns Workout: 

Fri, Aug 29 – Hip Tension Deep Clean : strap

Mon, Sep 1 – No class on Labor Day (Go move in nature!) 

Wed, Sep 3 –Crawling, Core, and Conditioning

Fri, Sep 5 – Stretch out the Angst

Ciao Bella! Off to Italy  

No classes: Mon, Sep 8 – Mon, Sep 15 

Wed, Sep 17 – Unilateral Action: Leg Workout 

Fri, Sep 19 –Standing Pose Stamina

Mon, Sep 22 – Ab-soluelty Powerful: Core 

Wed, Sep 24 – Strong, Neutral Spine Workout 

Fri, Sep 26 – Forward Bends for Frazzled Nerves

Mon, Sep 29 – TurboDog Shoulders 

Wed, Oct 1 – Posterior Chain: Squat & Press

Fri, Oct 3 – Remember to Relax 

Mon, Oct 6 – Walk the Plank 

Wed, Oct 8 –  Full Body Sweat Session

Fri, Oct 10 – Grounded: Seated Poses

Mon, Oct 13 –Anxiety Shake Out

Wed, Oct 15 – (Re) Balance Workout  

Fri, Oct 17 –Lay Down and Unwind 

Mon, Oct 20 –  Posture Attitude Adjustment

Wed, Oct 22 –Backbends: Open and Strong  

Fri, Oct 24 – Hands, Wrists, Ankles and Feet

Mon, Oct 27 – More Core!: Abs and Back  

Wed, Oct 29 – Sun Salutes for Arm Strength 

Fri, Oct 31 – RIP Halloween Savasana