Aging well takes strength, flexibility and a sense of humor.

All classes will be on Zoom and begin at 10 am Eastern/7am Pacific. Take (and retake!) the recorded classes on your schedule.

OCTOBER
Mon Oct 12 – Oil the Hinges: Full Body Mobility
Wed Oct 14 – Put the Fun in Functional Workout
Fri Oct 16 – Get Unstuck: Diaphragm and Decompression

Mon Oct 19 – Twists and Side Bends: Spinal Play Time
Wed Oct 21 – Wood Choppers: Rotational Strength and Anti-Rotation
Fri Oct 23 – Rollin' Restoratives: Spinal Twists

Mon Oct 26 – Range Rover: Hip Mobility
Wed Oct 28 – Skeleton Crew: Bone Builders
Fri Oct 30 – Fall Back: Lumbar Release Party

NOVEMBER
Mon Nov 2 – Shoulder Season: Rotator Cuff
Wed Nov 4 – Brace Yourself: Thorasic Stability
Fri Nov 6 – Look Both Ways: Neck and Eyes

Mon Nov 9 – Sit Happens: Hip Flexors and Quads
Wed Nov 11 – Let's Get Loaded: Squat Squad
Fri Nov 13 – Hip Hip Hooray: Outer Hips and Glutes

Mon Nov 16 – Ribs and Shoulders: Get-Ups
Wed Nov 18 – Get Up, Stand Up: Turkish Get-Ups
Fri Nov 20 – Lay Down, Let Go: Shoulder Restoratives

Mon Nov 23 – Gratitude and Gravy: Chest Openers
Wed Nov 25 – Pre-Feast Flow: Backbends
Fri Nov 27 – No Class (Thanksgiving)

Mon Nov 30 – Rise and Shine: Sun Salutations 101

DECEMBER
Wed Dec 2 – Strong and Steady: Sun Salutations
Fri Dec 4 – Golden Hour: Slow Flow

Mon Dec 7 – Wrist Watch: Palms to Pecs
Wed Dec 9 – Core From the Floor
Fri Dec 11 – Latke Lay Down: Hanukkah Restoratives

Mon Dec 14 – The Long Game: Hamstrings and Posterior Chain
Wed Dec 16 – Stand Your Ground: Standing Poses
Fri Dec 18 – Down for the Count: Legs Up, Lights Down

Mon Dec 21 – Solstice Salutes: Sun Salutations
Wed Dec 23 – No Class
Fri Dec 25 – No Class