All classes will be on Zoom and begin at 10 am Eastern/7am Pacific. Take (and retake!) the recorded classes on your schedule.

APRIL

Mon Mar 30 – Fascia Freedom Party
Wed Apr 1 – Full Body Sweat Session

Fri Apr 3 – Melt + Breathe Out

Mon Apr 6 – Hip Socket Sense
Wed Apr 8 – Hinge + Squat Builder
Fri Apr 10 – Glutes + Low Back Release

Mon Apr 13 – Spine Waves: Flex, Extend, Rotate
Wed Apr 15 – Strong Spine Workout
Fri Apr 17 – Twist + Deep Exhale

Mon Apr 20 – Foot Focus: Arches and Toes
Wed Apr 22 – Balance Schmalance
Fri Apr 24 – Calves, Ankles + Chill

Mon Apr 27 – Shoulder Glide: Un-Tech the Neck
Wed Apr 29 – Upper Body Strength Push + Pull
Fri May 1 – Chest Open + Arms Rest

MAY

Mon May 4 – Pelvic Floor + Deep Core
Wed May 6 – Core + Carry Work
Fri May 8 – Low Back Decompress

Mon May 11 – Lateral Lines: Side Body Wake-Up
Wed May 13 – Side-to-Side Strength
Fri May 15 – No Class

Mon May 18 – No Class
Wed May 20 – No Class
Fri May 22 – No Class

Mon May 25 – No Class

Wed May 27 – Back at It: Full Body Reset
Fri May 29 – Long and Slow Stretch

JUNE

Mon Jun 1 – Hip Flexors + Back Body Balance
Wed Jun 3 – Lunge Lab
Fri Jun 5 – Hamstrings: Easy Does It 

Mon Jun 8 –Turkish Get-Up Basics
Wed Jun 10 –  Groovin’ Get-Ups
Fri Jun 12 – Supine Twists + Belly Breathing

Mon Jun 15 – Ankles, Knees + Longevity
Wed Jun 17 – Step Ups + Get Low Practice
Fri Jun 19 – No Class (Juneteenth)

Mon Jun 22 – Posture Without Forcing It
Wed Jun 24 – Pull Strength + Back Body
Fri Jun 26 – Neck, Shoulders + Unwind

Mon Jun 29 – Sun Salutes: Break It Down

Wed Jul 1 – Strong + Steady Sun Salutes
Fri Jul 3 – Floor Time + Deep Rest